How a Vegan Diet Supports Heart Health and Weight Management

Delicious Indian food is already rich in nutrients. When you make it vegetarian and even better, vegan, the benefits become manifold. It adds diversity to your food and also makes it a cut above the rest. This food is clean, rich in flavor, color and spices. But do you know what makes it truly unique? A vegan diet is a powerful ally in supporting heart health and weight management. At the best Indian restaurant in Richmond, VA -, Govinda Restaurant, we understand this and take immense pride in the ancient wisdom of Indian cooking. It is in this endeavour that we have completely revolutionized the methods of cooking and balanced them with a wholesome plant-based goodness that tastes equally spectacular. You do not lose out on flavor while nourishing your heart and soul. Here is how our colorful vegan meals contribute to a healthier and happier you.

● Rich in Fiber and Low in Cholesterol

One of the main benefits of Indian food is that it is rich in fiber naturally. You do not have to go the extra mile in incorporating it. Lentils, legumes, vegetables and whole grains are the best things you can feed your body with. When we make dal, chana masala, rajma, and brown rice pulao, we simply add flavor while keeping the cholesterol low.

● Key Benefits of Vegan Food

If you want to know at a glance how vegan foods contribute to wellness, here are the different ways:

• 🡺 Lowers bad cholesterol levels
• 🡺 Reduces blood pressure
• 🡺 Improves digestion
• 🡺 Keeps you fuller for long which means you do not overeat

● Spices that Heal

Indian food is not cooked to make your stomach full. It rather is medicinal and the spices give you metabolic benefits, heal from within and nip many diseases in the bud. For example, turmeric is a natural antioxidant that promotes recovery and reduces inflammation. Cumin aids digestion and reduces fat deposits while fenugreek helps regulate blood sugar and cholesterol.

● Healthy Fats Over Saturated Fats

Fats are as necessary for your body as proteins. Everything must be consumed in moderation. Vegan Indian cuisine replaces animal fats like ghee, butter and cream with plant based oils like olive oil, mustard oil and sesame oil, among others. These are further used sparingly so you do not have to worry about heart blockages and the like. Even cooking methods lean towards steaming, roasting and sauteing over frying.

● Portion Control and a Balanced Diet

Indian thalis are renowned all over the world for their balanced portions that give you the best of everything. Whether it is fiber, protein, complex carbohydrates, or micronutrients, we place it all in the form of dals, vegetable stir fry, rice or roti along with a small pickle and salad. It goes very well with weight management and maintenance because portion control is the cornerstone of boosting metabolism.

Eat with purpose but each with joy as well. Life is very short to have boring food so come through the doors of Govinda Restaurant in Richmond, VA and make the most of what life has to offer. Our vegan Indian menu is designed to support your health goals, make your skin glow and promote clarity. Get in touch with us now to explore more.